nursing

Meal Ideas for Breastfeeding Mothers

When you have a newborn, you are expected to have milk around the clock. Your baby can breastfeed at any time of the day or night and the body keeps producing milk. As you would imagine, this is quite demanding and this is why most moms constantly feel hungry. To be able to keep up with the demand for milk, your body requires more calories and as such you need to have proper meals. Most of the nutrients will be depleted and this is why you need the right meals to replenish the nutrients used up.

Nursing mothers need to have sufficient foods with all the essential nutrients. Always consult a doctor if you are not sure of the types of foods that you should eat. Generally, you need to have meals that are rich in vitamins, starches, healthy fats, minerals, and antioxidants among others.

Remember that your little one does not have any other mode of feeding at this tender age besides breastfeeding. Babies learn different flavors and tastes while they are still breastfeeding. We are going to explore specific meals for breastfeeding moms to give you a clear picture of what to go for.

Meal Ideas for Breastfeeding Mothers

Healthy Eating Habits for Breastfeeding Moms

One of the things that you should be keen on when looking for the best meals is to ensure that you are eating right and healthy. This means making sure that your body is getting all the nutrients that it needs to be able to produce milk. Here is a simple guide that you can follow on what to eat as a nursing mother:

Breakfast Meals

For your breakfast, some of the options include:

  • Green fritters
  • Cinnamon oatmeal mixed with berries and banana
  • Bircher muesli with banana and apple
  • Hummus wraps and carrots

Lunch Meals

  • Cucumber sandwiches and smoked trout
  • Fruit: Any kind of berries 
  • Hummus roll-ups and carrots
  • Cottage cheese jacket and tuna
  • Potato, cheddar soup, and courgette

Meals for Dinner

  • Fish: salmon, shellfish, seaweed 
  • Meats and poultry
  • Vegetables: broccoli, garlic, tomatoes, bell peppers, cabbage, kale  
  • Legumes and lentils

You can include other healthy recipes as well, just be sure to load up on fruits and vegetables.  

Plenty of Fluids

To ensure that you are keeping your baby adequately fed, you should stay hydrated. Ensure that you are taking enough fluids to quench your thirst and keep producing milk. When you are dehydrated, you will lose a lot of valuable energy that the body can use for making milk. Whatever type of fluid you choose to drink, ensure that you are also taking lots of water. Be cautious with caffeine and alcohol as they may not augur well with the newborn.

Keep Eating to Keep the Baby Healthy

Nursing mothers hardly have any time to worry about watching their weight. For the sake of your baby, you need to eat the right meals for breastfeeding. Never starve yourself and there is no need to buy costly supplements as most nutrients can be found in the common foods you eat. 

Sources:

  1. https://www.elitebaby.us/blogs/news/supplementing-while-breastfeeding?_pos=23&_sid=191a803d6&_ss=r
  2. https://babysparks.com/2019/02/22/your-babys-sense-of-taste/